Nutrition

My Favorite Apple Pie Recipe

Years ago I used to subscribe to Family Fun magazine, and this recipe was included in the October 1999 issue. It’s simple enough for even the most casual cook to make, and it’s really delicious.

THE CRUST:

2 1/2 cups all-purpose flour
2 tablespoons sugar
1/4 teaspoon salt
8 tablespoons ice water

The original recipe calls for 1/2 cup cold butter, cut into 1/2-inch pieces, and 5 tablespoons cold vegetable shortening. Possibly this makes a flakier crust than using all butter, but considering how spectacularly unhealthy partially-hydrogenated oils are, I’m willing to sacrifice whatever textural benefits Crisco offers. I substitute an equal amount of butter. Your mileage may vary.

The secret to a perfect piecrust is to keep all the ingredients COLD, and to not overmix the butter. The method Family Fun recommended is to measure the dry ingredients into a gallon-size Ziplock bag, seal and shake it to mix them, then add the chilled butter pieces (and shortening if you opt to go that route) and just sort of press them in. The idea is to flatten the butter and coat it with flour to produce a flaky, layered crust.

I use a regular mixing bowl and just flatten the butter pieces with my fingers before tossing them in with the flour mixture.

If you’re already an old hand at making pastry crusts, just do whatever you usually do. :^)

Once your chilled butter is LIGHTLY mixed in with the dry ingredients, add the ice water. If you’re using the Ziplock method, open the bag, add ice water, reseal, the press and shake until the dough holds together (add more water if necessary, but not too much!).

Turn the dough onto a lightly floured surface, knead it together, then divide in half. Work quickly, because you don’t want your butter to get warm and melt.

Flatten each half into a disk, wrap in plastic, and chill for at least 30 minutes.

Then roll out one of the disks on a lightly floured surface until you have a circle that’s about 12 inches in diameter. Line a 9-inch pie plate with the dough, trimming any extra dough from the edges with a sharp knife. Return it to the refrigerator until you’re ready to make the pie.

THE FILLING:

6 to 8 pie apples such as Granny Smith, Cortland, Rome, or a local variety of tart apples. I highly recommend using local apples whenever possible, ideally from a “U-Pick” orchard. A freshly-picked, locally-grown apple is always going to taste better than one that’s been trucked across the country, chemically ripened in a warehouse and then stacked under bright lights in a supermarket. Also, I think the small local growers tend to go a little easier on the chemical pesticides and whatnot than the big commercial growers. And if you can find a local organic orchard, score!

Okay, where was I? On my soapbox, apparently.

Juice of half a lemon
3/4 cup sugar
1 teaspoon cinnamon
1/4 teaspoon nutmeg.
2 tablespoons all-purpose flour
2 tablespoons butter, cut into chunks
milk (for glaze)

Heat oven to 425º.

Meanwhile, peel, core, and slice your apples into 1/4 inch slices. You should have about 6 cups worth of sliced apples; place them in a large mixing bowl.

Pour the lemon juice over the apples and add the sugar, cinnamon, nutmeg and flour. Toss well. Spoon the spiced apples into the lined piecrust and dot with the butter pieces.

The top crust can look like whatever you prefer. You can roll it out, cut it into strips, and make a latticework crust if you’re really ambitious. Or just roll it into a circle, set it atop the apple mixture, and crimp the edges together with the tines of a fork. Remember to cut slits in the dough to let the steam escape. Brush the top with milk for a glaze.

Place the pie in the preheated oven and bake for 45 minutes, or until the crust is golden brown and you can see the juices bubbling. If the crust begins to brown before the pie is fully baked, cover it with foil.

Let the pie cool before slicing it into wedges. Serves 8.

Sorry I don’t have a picture.

Hey wait — this is the Internet! Here ya go:

applepie

PS. If you actually succeed in making a pie that looks like the one in the picture, do let me know your secret. Mine come out very tasty but not nearly that pretty, and I’ve never gotten the hang of getting decorative cutouts to hold their shape during the transfer from countertop to pie.

Categories: environment, food, Life, NaBloPoMo, Nutrition, Recipes | 2 Comments

Musings On Health, Nutrition And Baking Powder

Ten years ago I was the poster child for poor nutritional habits. I pretty much lived on pizza, donuts, rocky road ice cream and Dr. Pepper. I had no concept of what constituted a balanced diet.

Then I became pregnant with my first child. For the first time I began to wonder if I should maybe be taking a closer look at what was going into my body. After all, I wanted to give this new life inside me its best chance at a healthy, strong beginning.

So I started reading about whole foods and additives and the effects of processing, and pretty soon I’d decided to make some changes in my eating habits. And it didn’t take long for me to discover that the better I ate, the better I felt. One change led naturally to another, and within a few years I felt stronger, more energetic, and just plain healthier than I had since I was a kid. Whole grain breads and cereals, fresh raw produce, organic whenever possible, staying away from artificial flavors, colors and preservatives, no more soft drinks — these things dramatically changed the quality of my life. Not that I’d ever had any serious health problems before, but the new sense of vibrant health was incredible.

One of the smaller changes I made was to stop using regular commercial baking powder. I used to use Clabber Girl, which like most commercial baking powders contains aluminum sulphate as an acidifier. Consuming aluminum has been strongly linked to developing Alzheimer’s disease, and man, I just can’t see taking chances with that.

For a while I was making my own homemade baking powder with baking soda, arrowroot powder and cream of tartar. But the packages of arrowroot powder always passed their expiration dates before I’d used even half, and it seemed like a waste of money (and arrowroot, although to be honest I’m not really sure what that is). But then I found Rumford Baking Powder at my favorite health food store; it’s a “premium, aluminum free” baking powder that uses monocalcium phosphate as an acidifier. Monocalcium phosphate is generally recognized as safe, maybe even good for you depending on who you talk to, and Rumford Baking Powder isn’t that much more expensive than the regular kind, so I started using that instead of making my own.

So this morning I was making waffles for the kids, and I got to reading the fine print on the Rumford label, and discovered that it’s made by the Clabber Girl Corporation. I absorbed that info for a minute, and then wondered, “Why would a company acknowledge the strong connection between an ingredient and a disease, develop and offer a safer version of the product…and then keep on providing the original, probably dangerous version? I mean, why not just offer the safer product as a “new and improved” version of Clabber Girl Baking Powder? It works just as well in recipes. And not everyone shops in health food stores, or knows that consuming aluminum might seriously hink with the quality of their future life. Should there be some ethical responsibility taken here? Seriously, does it ALWAYS have to be about making a few extra bucks by using cheaper ingredients, even at the expense of your customers’ health?

Clearly I was never meant to be a mover and shaker in the world of big business, because these kinds of choices never make any sense to me.

Categories: Family, food, Health, Life, Nutrition | Tags: , | 6 Comments

Blog at WordPress.com.