Life

Getting the Most From Your Garden: Summer Salads

I’m thinking of adding a series of simple recipes and ideas for using home-garden crops in everyday meals. Nothing fancy, just ways to stretch food budget dollars and add variety to mealtimes by eating more of what you’re already growing.

Probably my favorite summer meal (or at least the one I prepare most often) is a simple tossed salad fresh from the garden. It took me a while to realize that salads don’t have to consist of lettuce and tomatoes doused in ranch dressing; once I started experimenting with different ingredients my salads got a lot more interesting. The last one I ate was made of this stuff…

DSCF3796

…and tossed with a simple vinaigrette dressing of olive oil, balsamic vinegar, unrefined sea salt and black pepper.

From left to right those are Early Girl tomatoes, a pear (technically from the orchard, not the garden, but they’re the perfect complement to leafy greens), Tendersweet carrots, Fordhook chard, a Detroit Red beet (I eat the tops too), Ruby Red chard, a bell pepper, and purslane (which is actually a weed that grows wild in my garden but it’s very tasty and nutritious so I toss it in with the rest).

I grate the beets and carrots, dice the tomatoes, pears and peppers and tear everything else into bite-size pieces, then toss them all together in a big bowl with the vinaigrette dressing. Depending on the time of year, other salads might contain Romaine lettuce, snap peas, broccoli, cabbage, burnet, sorrel, radishes and/or zucchini. There’s no “right” recipe, I just eat what’s available on any given day. The vinaigrette ties all the flavors together.

My dressing recipe is very simple: after I have all the veggies washed, shaken dry and chopped, grated or torn up, I put them all into a big bowl and add just enough organic extra-virgin olive oil to coat everything evenly. Then I shake in some salt, black pepper and a few splashes of balsamic vinegar and toss it again. It’s not an exact science, but as a general rule you should use at least twice as much olive oil as vinegar.

When I happen to have cabbage, beets and carrots all ready to harvest at the same time, I make a simple slaw by cutting the cabbage into bite-size chunks and grating the beets and carrots, then tossing them all together with the balsamic vinaigrette. (It’s also great with ranch dressing if that’s your preference.)

The trick to getting the most from your food garden is to be creative and flexible and to try different combinations until you figure out what you like best. Let go of your preconceptions about what “should” go into a tossed salad, and just have fun!

Categories: food, frugality, Gardening, Health, Life, Self-Sufficiency | 1 Comment

One More Reason To Love Garlic

About four years ago my health took a sudden, inexplicable turn for the worse. I went from vibrantly healthy to experiencing a baffling array of symptoms: a bitter, metallic taste in my mouth, a yellow/orange hue to my skin, coated tongue, nausea, loss of appetite, fatigue, tooth cavities, a sore on my cheek that wouldn’t heal, urinary tract issues and a general feeling of malaise. I even developed a mild heart murmur — and lost a half-inch of height! (I had them measure me three times, but there was no mistake: I was five-foot-two-and-a-half instead of the five-three I’d been my whole adult life.) My doctor tested my blood for heavy-metal contamination (negative), put me on a round of Cipro for the urinary tract infection, removed/biopsied the skin lesion (benign) and suggested that I look into ways of reducing my stress levels.

“Stress levels?” I responded in honest confusion. “My life isn’t stressful at all! I love my life!”

Heh.

Anyway, then summer came and we had wondrous fruit crops on every tree and vine that year and I was happily occupied with building a new addition onto our house, and the healthy mostly-fruit diet, the fulfilling, productive work and/or the Cipro worked their magic on my health and I felt great again. Somehow I even recovered that lost half-inch of height, which was a huge relief because it’s not like I have a lot of inches to spare anyway.

But the next winter most of the symptoms returned.

It never occurred to me that Steve might be reinfecting me with something; at the time I had no clue about all his extracurricular activities. Because of the seasonal timing I decided that there must be a connection between my health and my crappy wintertime dietary habits. I resolved to start freezing more summer produce for the winter and to cut back on the Thanksgiving-Christmas-Valentine’s-Easter junk food binges. The following spring I planted more varieties of healthy stuff and really focused on eating well. The symptoms faded, but never completely disappeared again.

And then a year and a half ago my marriage ended, and little by little I found out stuff about Steve’s double life that changed everything about the way I looked at everything. I scurried back to my doctor and told him that I needed to be tested for every STD in the book: AIDS, hepatitis, syphilis, the works. The lab took about a gallon of my blood and a few days later returned the verdict: all negative. No trace of any diseases. Other than showing signs of long-term high stress levels my body appeared to be more or less fine.

This past year the symptoms have faded to barely-noticeable, but that metallic taste never completely went away. And then the custody issue came up, and that was Stressful in a way that nothing else has ever been for me, and all of my symptoms came back in a big overwhelming rush. I was sure I was dying of liver failure or kidney failure or extreme systemwide acidosis or SOMEthing. I made an appointment with my doctor for another exam, and meanwhile I did a bunch of online research into liver treatments and kidney treatments and pH-imbalance treatments, and the natural-remedy-type websites I visited all said basically the same thing: eat lots of raw garlic. Apparently fresh raw garlic is a powerful natural antibiotic, antiviral, antifungal, pH-balancing wonder.

I have tons of surplus garlic in my garden this year, but eating it raw is easier said than done. It sets my head on fire. I tried a few different methods for choking it down and finally decided that the simplest way is to run a couple of cloves through a garlic press into a tablespoon, then fill the tablespoon the rest of the way with a strong-flavored oil like extra-virgin olive oil or unfiltered sesame oil. That coats the garlic enough that you can swallow it all in one gulp. I have to be careful though — this method lets me take larger doses, but if I take too much at once my stomach threatens to send it right back up.

But here’s the thing: within a week of beginning the daily garlic doses all my symptoms started to disappear.

A few days into the garlic treatment I was accosted by a fellow in my favorite health-food store who was selling very small, very expensive bottles of something called Cell Power, that’s supposed to balance body pH levels and cure, like, everything. I never buy stuff like that, but this time I did, and added it to my daily routine. And I don’t know it it was the garlic or the Cell Power or both, but within a few more days I was feeling better than I had in years. Beneath my tan the underlying hue of my skin went from dark yellow to lighter pink, and the texture of it was smoother and healthier than it had been in a long time. My energy returned, and for the first time in years the metallic taste went away for hours at a time. I’m confident that it will be gone completely within another week or two.

By the time I went to my doctor’s appointment on Thursday I’d been taking the garlic for almost two weeks and the Cell Power for almost one, and I felt like the Bionic Woman. I felt a little silly explaining that I’d felt like I was on the brink of death when I’d made the appointment, but now felt absolutely wonderful.

They gave me the usual battery of routine health checks, and the results were textbook ideal. Perfect blood pressure, perfect cholesterol levels, perfect blood sugar levels, perfectly clear lungs, perfectly clean urine sample, and absolutely no trace of any heart murmur.

I am now officially a fan of raw garlic. And also Cell Power, I think. I plan to keep taking the Cell Power for the next three or four months to make sure it has a solid chance to fix everything that it can fix, and I’ll be keeping my garden generously and permanently stocked with garlic.

This is seriously good medicine, folks. I am a believer.

Categories: Edible Perennials, food, Gardening, Health, Life, Nutrition | 7 Comments

Have Some Irony, It’s Good For The Blood

I’ve posted before about my struggle to grow decent watermelons. The climate here is all wrong for them: too dry, nights are too cool even in summer, temps go up and down, etc. Sometimes the seeds refuse to sprout at all, or they sprout and then fall prey to some pest or malady, or they manage to make it to maturity but can’t manage to produce any fruit worth harvesting.

I keep trying, though. My love of watermelons and my intrinsically optimistic nature win out every spring against the hard, comfortless voice of experience.

This hasn’t been a great year for my garden anyway. A cold spring, followed by a long blistering-hot stretch of summer, stressed out almost everything I planted. Plus I’ve been so busy with other stuff that my garden hasn’t gotten anywhere near the amount of loving care I usually lavish on it. The weeds are tall, the corn is sickly, the tomatoes are cracked from inconsistent watering, zucchini production has all but stopped because I didn’t keep all the young zukes picked…let’s just say it’s not my garden’s best year ever.

But! Do you know what I have LOTS of?

Watermelons.

DSCF3789

I have VOLUNTEER watermelon plants coming up all over the place. I have watermelons in my zucchini bed, watermelons in my asparagus patch, I have watermelons in areas where NOTHING was planted. There are vines everywhere, with baby watermelons adorning them like happy…little…baby watermelons. I am too flummoxed to think of clever analogies.

DSCF3790

So apparently watermelons thrive on COLD SPELLS and ERRATIC TEMPERATURE CHANGES and WEEDS and NEGLECT, and do not care at all for tender nurturing attention or specially prepared beds. They also prefer to spring into existence on their own rather than to grow from lovingly selected and painstakingly planted seeds.

I’m beginning to wonder why I bother to read all those how-to-grow-stuff articles. Mother Nature is clearly too capricious, too whimsical to be swayed by such mundane matters as soil and location and weather.

I’m beginning to love that about her.

Categories: food, frugality, Gardening, Health, Humor, Life | 3 Comments

New

My blog has a new look, a new name and a new purpose. This will be my public forum; private venty stuff will go elsewhere. It was different when there was only a small handful of friends and relatives (most of whom live in other states) following my ramblings along this winding path of self-discovery and revelation; back then the thought that my words might be used against me or against someone else never crossed my mind.

Things change. My perspectives have broadened, and so have my readership numbers. My little blog has begun to reach places I never expected and to affect myself and other people in ways I never intended. So rather than allow it to become a tool for the unscrupulous, I’m going to recreate it in a new, safer form. Sure, I’m a little concerned that this will cause it to become so bland and inoffensive that all my readers will lose interest and wander off to more engaging blogs, but in the grand scheme of things that’s better than letting lives get ruined, right? Right?

Or I could just go live in a cave and make pretty wall drawings all day. I haven’t completely ruled out that option yet.

Categories: Life | 7 Comments

Meteors Cool, Black Widows Scary

Last night the kids and I stayed up to watch the Perseids meteor shower. Conditions were just about ideal: no moon (it rose around midnight, after we’d gone to bed), a cool, gentle breeze, and a sky so clear that the stars were amazing all by themselves. I put together an iPod playlist of Music To Watch Meteors By, cooked up a hot drink concoction that involved milk, cocoa, coconut and rooibos tea, and the three of us kicked back on patio chairs in the yard and enjoyed the show. I’d never watched a meteor shower on such a dark clear night before; I was surprised by how bright some of the bigger ones were and how long the dust trails remained visible. It was pretty awesome.

Sadly we are all early-to-bed-early-to-rise types and the kids were dozing off by 10:30, so I didn’t stay out as long as I would have liked. I’ve got the Geminids meteor shower marked on my calender for December, but that one peaks at 2am on a Monday morning during the school year. I may end up watching it by myself.

**********

This morning Luke needed some duct tape for some project he was working on. I said there might be a roll of it out in the workshop, and he asked me to go with him to look for it so the black widow spiders wouldn’t get him. I told him that he was big enough to watch out for spiders on his own and to just, you know, not get bitten.

A little while later he wandered through wearing his fireman jacket and asked if he could borrow my boots. I started to tell him that all I have are girl boots, but then I decided that it probably didn’t matter for a personal game of fireman and found him one of my old pairs.

Turns out he wasn’t playing fireman, he was putting together a spider-proof outfit so he could go look for the duct tape.

DSCF3781

Apparently it worked. No spider bites were incurred.

Categories: Family, kids, Life, Music | 3 Comments

Blog at WordPress.com.