Health

One More Reason To Love Garlic

About four years ago my health took a sudden, inexplicable turn for the worse. I went from vibrantly healthy to experiencing a baffling array of symptoms: a bitter, metallic taste in my mouth, a yellow/orange hue to my skin, coated tongue, nausea, loss of appetite, fatigue, tooth cavities, a sore on my cheek that wouldn’t heal, urinary tract issues and a general feeling of malaise. I even developed a mild heart murmur — and lost a half-inch of height! (I had them measure me three times, but there was no mistake: I was five-foot-two-and-a-half instead of the five-three I’d been my whole adult life.) My doctor tested my blood for heavy-metal contamination (negative), put me on a round of Cipro for the urinary tract infection, removed/biopsied the skin lesion (benign) and suggested that I look into ways of reducing my stress levels.

“Stress levels?” I responded in honest confusion. “My life isn’t stressful at all! I love my life!”

Heh.

Anyway, then summer came and we had wondrous fruit crops on every tree and vine that year and I was happily occupied with building a new addition onto our house, and the healthy mostly-fruit diet, the fulfilling, productive work and/or the Cipro worked their magic on my health and I felt great again. Somehow I even recovered that lost half-inch of height, which was a huge relief because it’s not like I have a lot of inches to spare anyway.

But the next winter most of the symptoms returned.

It never occurred to me that Steve might be reinfecting me with something; at the time I had no clue about all his extracurricular activities. Because of the seasonal timing I decided that there must be a connection between my health and my crappy wintertime dietary habits. I resolved to start freezing more summer produce for the winter and to cut back on the Thanksgiving-Christmas-Valentine’s-Easter junk food binges. The following spring I planted more varieties of healthy stuff and really focused on eating well. The symptoms faded, but never completely disappeared again.

And then a year and a half ago my marriage ended, and little by little I found out stuff about Steve’s double life that changed everything about the way I looked at everything. I scurried back to my doctor and told him that I needed to be tested for every STD in the book: AIDS, hepatitis, syphilis, the works. The lab took about a gallon of my blood and a few days later returned the verdict: all negative. No trace of any diseases. Other than showing signs of long-term high stress levels my body appeared to be more or less fine.

This past year the symptoms have faded to barely-noticeable, but that metallic taste never completely went away. And then the custody issue came up, and that was Stressful in a way that nothing else has ever been for me, and all of my symptoms came back in a big overwhelming rush. I was sure I was dying of liver failure or kidney failure or extreme systemwide acidosis or SOMEthing. I made an appointment with my doctor for another exam, and meanwhile I did a bunch of online research into liver treatments and kidney treatments and pH-imbalance treatments, and the natural-remedy-type websites I visited all said basically the same thing: eat lots of raw garlic. Apparently fresh raw garlic is a powerful natural antibiotic, antiviral, antifungal, pH-balancing wonder.

I have tons of surplus garlic in my garden this year, but eating it raw is easier said than done. It sets my head on fire. I tried a few different methods for choking it down and finally decided that the simplest way is to run a couple of cloves through a garlic press into a tablespoon, then fill the tablespoon the rest of the way with a strong-flavored oil like extra-virgin olive oil or unfiltered sesame oil. That coats the garlic enough that you can swallow it all in one gulp. I have to be careful though — this method lets me take larger doses, but if I take too much at once my stomach threatens to send it right back up.

But here’s the thing: within a week of beginning the daily garlic doses all my symptoms started to disappear.

A few days into the garlic treatment I was accosted by a fellow in my favorite health-food store who was selling very small, very expensive bottles of something called Cell Power, that’s supposed to balance body pH levels and cure, like, everything. I never buy stuff like that, but this time I did, and added it to my daily routine. And I don’t know it it was the garlic or the Cell Power or both, but within a few more days I was feeling better than I had in years. Beneath my tan the underlying hue of my skin went from dark yellow to lighter pink, and the texture of it was smoother and healthier than it had been in a long time. My energy returned, and for the first time in years the metallic taste went away for hours at a time. I’m confident that it will be gone completely within another week or two.

By the time I went to my doctor’s appointment on Thursday I’d been taking the garlic for almost two weeks and the Cell Power for almost one, and I felt like the Bionic Woman. I felt a little silly explaining that I’d felt like I was on the brink of death when I’d made the appointment, but now felt absolutely wonderful.

They gave me the usual battery of routine health checks, and the results were textbook ideal. Perfect blood pressure, perfect cholesterol levels, perfect blood sugar levels, perfectly clear lungs, perfectly clean urine sample, and absolutely no trace of any heart murmur.

I am now officially a fan of raw garlic. And also Cell Power, I think. I plan to keep taking the Cell Power for the next three or four months to make sure it has a solid chance to fix everything that it can fix, and I’ll be keeping my garden generously and permanently stocked with garlic.

This is seriously good medicine, folks. I am a believer.

Categories: Edible Perennials, food, Gardening, Health, Life, Nutrition | 7 Comments

Have Some Irony, It’s Good For The Blood

I’ve posted before about my struggle to grow decent watermelons. The climate here is all wrong for them: too dry, nights are too cool even in summer, temps go up and down, etc. Sometimes the seeds refuse to sprout at all, or they sprout and then fall prey to some pest or malady, or they manage to make it to maturity but can’t manage to produce any fruit worth harvesting.

I keep trying, though. My love of watermelons and my intrinsically optimistic nature win out every spring against the hard, comfortless voice of experience.

This hasn’t been a great year for my garden anyway. A cold spring, followed by a long blistering-hot stretch of summer, stressed out almost everything I planted. Plus I’ve been so busy with other stuff that my garden hasn’t gotten anywhere near the amount of loving care I usually lavish on it. The weeds are tall, the corn is sickly, the tomatoes are cracked from inconsistent watering, zucchini production has all but stopped because I didn’t keep all the young zukes picked…let’s just say it’s not my garden’s best year ever.

But! Do you know what I have LOTS of?

Watermelons.

DSCF3789

I have VOLUNTEER watermelon plants coming up all over the place. I have watermelons in my zucchini bed, watermelons in my asparagus patch, I have watermelons in areas where NOTHING was planted. There are vines everywhere, with baby watermelons adorning them like happy…little…baby watermelons. I am too flummoxed to think of clever analogies.

DSCF3790

So apparently watermelons thrive on COLD SPELLS and ERRATIC TEMPERATURE CHANGES and WEEDS and NEGLECT, and do not care at all for tender nurturing attention or specially prepared beds. They also prefer to spring into existence on their own rather than to grow from lovingly selected and painstakingly planted seeds.

I’m beginning to wonder why I bother to read all those how-to-grow-stuff articles. Mother Nature is clearly too capricious, too whimsical to be swayed by such mundane matters as soil and location and weather.

I’m beginning to love that about her.

Categories: food, frugality, Gardening, Health, Humor, Life | 3 Comments

Wordless Wednesday: Summer Sweetness

apricots

blueberries

Categories: Edible Perennials, environment, food, frugality, Gardening, Health, Life, Nutrition, Self-Sufficiency, Wordless Wednesday | Leave a comment

Edible Perennials: No Such Thing As Too Many!

Here’s a list of perennial food varieties that I’m either currently growing, intend to plant for the first time this spring, or hope to plant in the near future. Some of these won’t be hardy in colder regions, others will thrive almost anywhere. I’ll go into more detail about each one later; this is just basically a list. Kind of a “Table Of Contents.”

Perennials I’m already growing:

Apples
Apricots
Blueberries
Garlic
Grapes
Malabar Spinach (it died back to the ground this winter though, so I’m waiting to see if the roots will survive till spring)
Mulberries
Pears
Persimmons
Plums
Pomegranates
Oregano
Raspberries
Rosemary
Sage
Strawberries
Thyme
Walnuts

*****

Perennials I’ll be planting this spring:

Alpine Strawberries
Anise Hyssop
Asparagus
Dandelions
French Tarragon
Ground cherry*
Lovage
Salad Burnett
Shallots
Sorrel
Sunchokes
Sweet Bay**
Sweet Marjoram*

*****

Perennials I hope to plant in the near future:

Air Potatoes
Blackberries
Good King Henry
Edible Hibiscus
Figs**
Perennial Broccoli
Perennial Onions
Runner Beans
Saltbush
Sweet Cherries

*****

*Tender perennials that may not overwinter in areas that get hard frosts. Not sure if they’ll work in my climate.

**Semi-tender perennials that may be damaged by hard frosts.

You can find more great suggestions in the book Perennial Vegetables by Eric Toensmeyer

Categories: environment, food, frugality, Gardening, Health, Life, Self-Sufficiency | 4 Comments

Edible Landscaping: Preface

A PARABLE:

Once upon a time, a woman moved to the country and planted a new garden in “soil” that was mostly just sand and decomposed granite.

And since this parable is also a True Story, I’ll clarify that it was the 1970’s and the woman was my late ex-grandmother-in-law.

So she fenced a sunny area and planted her garden, and the soil was very poor, and the plants struggled, and insects preyed upon them and native weeds sprang up and choked them and gophers dug in and gobbled their roots, and at the end of the first summer she didn’t have much to show for her efforts.

But she was determined to win the struggle. So year after year she dusted her plants with pesticides and fed them chemical-based fertilizers and meticulously cleared all the old plant and weed residues out of the garden before she replanted each spring so as not to spread diseases and weed seeds. And OH, the battles she waged upon those gophers! She put out traps and poisons and poisoned traps, and now and then she had her husband sit in the yard with a gun to pick them off whenever they poked their little noses aboveground. It was a bitter war, my friends, and she fought the good fight right up to the very end.

And after 25 years of this, she had more gophers than ever and her garden was basically a barren wasteland, even less fertile than when she’d started out.

************

I met this well-meaning lady about five or six years before her death. I was just getting started in gardening at the time, and I was reading a lot of books and magazines on the subject and listening to a lot of advice from more experienced folks. She had a LOT of advice for me, mostly about how to keep bugs and weeds and diseases and most of all gophers from ruining my crops.

I took a long, hard look at her garden and knew in my heart that I needed to find a better way.

So when Steve and I moved to this property one of the first things I did was to fence a sunny area and plant a garden. And the soil was very poor, and the plants struggled, and insects preyed upon them and native weeds sprang up and choked them and gophers dug in and gobbled their roots, and at the end of the first summer I didn’t have much to show for my efforts. My in-laws offered lots of advice on the best pesticides and the best traps and poisons. And I thanked them, but told them that I wanted to go the organic route if it could be done. They all laughed and shook their heads and left me to my folly.

I decided that first I would focus on improving my soil, and deal with the pest issues later. So I dug in lots of horse manure every year and discovered the magical benefits of mulching with straw, and I planted much more than I needed so that I wouldn’t have to lose sleep over a few gopher-killed bell pepper plants or an insect-chewed bed of lettuce.

It took a long time to get my soil looking like real garden loam instead of something akin to beach sand. Like, three or four years. But it did happen, and eventually earthworms showed up by the thousands, and my veggies began to thrive and glow with health and produce bumper crops.

I got a few surprises along the way. For example, the insect population in my garden became more plentiful and diverse than ever, but somehow they weren’t bothering with my plants anymore, or not enough to worry about. I learned that healthy plants growing in rich, fertile soil have their own natural defenses against insect pests. Better yet, by creating a nature-friendly environment I had unknowingly welcomed in the insects and birds that prey upon destructive bugs.

Best of all, I discovered that gophers do not like to dig in rich, mucky soil: they prefer dry sandy ground for their burrows. The blacker and richer my garden soil gets, the fewer gopher holes I see in my vegetable beds. Last summer I think they stayed out entirely, only venturing back in during the winter when pickings got too slim elsewhere.

The moral? Focus on your soil, and your plants will take care of themselves. Avoid the temptation to resort to chemical fertilizers and pesticides. They actually weaken your plants, destroy the biodiversity of your soil, and create many more problems than they solve. Learn about beneficial insects, and plant the herbs and flowers that will attract them to your garden. Mulch, mulch, mulch! Mulch holds moisture in, keeps weeds out, and gives your earthworms and other soil-builders something to nibble on.

These principles apply anywhere you plan to grow edibles, although outside of the garden fence you have other issues like rabbits and deer. I don’t get deer on my property, but rabbits will gobble up almost anything that doesn’t have a good layer of chicken-wire around it. Use common sense when planting young, vulnerable perennials, and keep them protected until they’re big enough to take care of themselves.

Next: best varieties for edible landscaping!

Categories: environment, food, frugality, Gardening, Health, Life, Self-Sufficiency | 2 Comments

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