food

Getting the Most From Your Garden: Summer Salads

I’m thinking of adding a series of simple recipes and ideas for using home-garden crops in everyday meals. Nothing fancy, just ways to stretch food budget dollars and add variety to mealtimes by eating more of what you’re already growing.

Probably my favorite summer meal (or at least the one I prepare most often) is a simple tossed salad fresh from the garden. It took me a while to realize that salads don’t have to consist of lettuce and tomatoes doused in ranch dressing; once I started experimenting with different ingredients my salads got a lot more interesting. The last one I ate was made of this stuff…

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…and tossed with a simple vinaigrette dressing of olive oil, balsamic vinegar, unrefined sea salt and black pepper.

From left to right those are Early Girl tomatoes, a pear (technically from the orchard, not the garden, but they’re the perfect complement to leafy greens), Tendersweet carrots, Fordhook chard, a Detroit Red beet (I eat the tops too), Ruby Red chard, a bell pepper, and purslane (which is actually a weed that grows wild in my garden but it’s very tasty and nutritious so I toss it in with the rest).

I grate the beets and carrots, dice the tomatoes, pears and peppers and tear everything else into bite-size pieces, then toss them all together in a big bowl with the vinaigrette dressing. Depending on the time of year, other salads might contain Romaine lettuce, snap peas, broccoli, cabbage, burnet, sorrel, radishes and/or zucchini. There’s no “right” recipe, I just eat what’s available on any given day. The vinaigrette ties all the flavors together.

My dressing recipe is very simple: after I have all the veggies washed, shaken dry and chopped, grated or torn up, I put them all into a big bowl and add just enough organic extra-virgin olive oil to coat everything evenly. Then I shake in some salt, black pepper and a few splashes of balsamic vinegar and toss it again. It’s not an exact science, but as a general rule you should use at least twice as much olive oil as vinegar.

When I happen to have cabbage, beets and carrots all ready to harvest at the same time, I make a simple slaw by cutting the cabbage into bite-size chunks and grating the beets and carrots, then tossing them all together with the balsamic vinaigrette. (It’s also great with ranch dressing if that’s your preference.)

The trick to getting the most from your food garden is to be creative and flexible and to try different combinations until you figure out what you like best. Let go of your preconceptions about what “should” go into a tossed salad, and just have fun!

Categories: food, frugality, Gardening, Health, Life, Self-Sufficiency | 1 Comment

One More Reason To Love Garlic

About four years ago my health took a sudden, inexplicable turn for the worse. I went from vibrantly healthy to experiencing a baffling array of symptoms: a bitter, metallic taste in my mouth, a yellow/orange hue to my skin, coated tongue, nausea, loss of appetite, fatigue, tooth cavities, a sore on my cheek that wouldn’t heal, urinary tract issues and a general feeling of malaise. I even developed a mild heart murmur — and lost a half-inch of height! (I had them measure me three times, but there was no mistake: I was five-foot-two-and-a-half instead of the five-three I’d been my whole adult life.) My doctor tested my blood for heavy-metal contamination (negative), put me on a round of Cipro for the urinary tract infection, removed/biopsied the skin lesion (benign) and suggested that I look into ways of reducing my stress levels.

“Stress levels?” I responded in honest confusion. “My life isn’t stressful at all! I love my life!”

Heh.

Anyway, then summer came and we had wondrous fruit crops on every tree and vine that year and I was happily occupied with building a new addition onto our house, and the healthy mostly-fruit diet, the fulfilling, productive work and/or the Cipro worked their magic on my health and I felt great again. Somehow I even recovered that lost half-inch of height, which was a huge relief because it’s not like I have a lot of inches to spare anyway.

But the next winter most of the symptoms returned.

It never occurred to me that Steve might be reinfecting me with something; at the time I had no clue about all his extracurricular activities. Because of the seasonal timing I decided that there must be a connection between my health and my crappy wintertime dietary habits. I resolved to start freezing more summer produce for the winter and to cut back on the Thanksgiving-Christmas-Valentine’s-Easter junk food binges. The following spring I planted more varieties of healthy stuff and really focused on eating well. The symptoms faded, but never completely disappeared again.

And then a year and a half ago my marriage ended, and little by little I found out stuff about Steve’s double life that changed everything about the way I looked at everything. I scurried back to my doctor and told him that I needed to be tested for every STD in the book: AIDS, hepatitis, syphilis, the works. The lab took about a gallon of my blood and a few days later returned the verdict: all negative. No trace of any diseases. Other than showing signs of long-term high stress levels my body appeared to be more or less fine.

This past year the symptoms have faded to barely-noticeable, but that metallic taste never completely went away. And then the custody issue came up, and that was Stressful in a way that nothing else has ever been for me, and all of my symptoms came back in a big overwhelming rush. I was sure I was dying of liver failure or kidney failure or extreme systemwide acidosis or SOMEthing. I made an appointment with my doctor for another exam, and meanwhile I did a bunch of online research into liver treatments and kidney treatments and pH-imbalance treatments, and the natural-remedy-type websites I visited all said basically the same thing: eat lots of raw garlic. Apparently fresh raw garlic is a powerful natural antibiotic, antiviral, antifungal, pH-balancing wonder.

I have tons of surplus garlic in my garden this year, but eating it raw is easier said than done. It sets my head on fire. I tried a few different methods for choking it down and finally decided that the simplest way is to run a couple of cloves through a garlic press into a tablespoon, then fill the tablespoon the rest of the way with a strong-flavored oil like extra-virgin olive oil or unfiltered sesame oil. That coats the garlic enough that you can swallow it all in one gulp. I have to be careful though — this method lets me take larger doses, but if I take too much at once my stomach threatens to send it right back up.

But here’s the thing: within a week of beginning the daily garlic doses all my symptoms started to disappear.

A few days into the garlic treatment I was accosted by a fellow in my favorite health-food store who was selling very small, very expensive bottles of something called Cell Power, that’s supposed to balance body pH levels and cure, like, everything. I never buy stuff like that, but this time I did, and added it to my daily routine. And I don’t know it it was the garlic or the Cell Power or both, but within a few more days I was feeling better than I had in years. Beneath my tan the underlying hue of my skin went from dark yellow to lighter pink, and the texture of it was smoother and healthier than it had been in a long time. My energy returned, and for the first time in years the metallic taste went away for hours at a time. I’m confident that it will be gone completely within another week or two.

By the time I went to my doctor’s appointment on Thursday I’d been taking the garlic for almost two weeks and the Cell Power for almost one, and I felt like the Bionic Woman. I felt a little silly explaining that I’d felt like I was on the brink of death when I’d made the appointment, but now felt absolutely wonderful.

They gave me the usual battery of routine health checks, and the results were textbook ideal. Perfect blood pressure, perfect cholesterol levels, perfect blood sugar levels, perfectly clear lungs, perfectly clean urine sample, and absolutely no trace of any heart murmur.

I am now officially a fan of raw garlic. And also Cell Power, I think. I plan to keep taking the Cell Power for the next three or four months to make sure it has a solid chance to fix everything that it can fix, and I’ll be keeping my garden generously and permanently stocked with garlic.

This is seriously good medicine, folks. I am a believer.

Categories: Edible Perennials, food, Gardening, Health, Life, Nutrition | 7 Comments

Have Some Irony, It’s Good For The Blood

I’ve posted before about my struggle to grow decent watermelons. The climate here is all wrong for them: too dry, nights are too cool even in summer, temps go up and down, etc. Sometimes the seeds refuse to sprout at all, or they sprout and then fall prey to some pest or malady, or they manage to make it to maturity but can’t manage to produce any fruit worth harvesting.

I keep trying, though. My love of watermelons and my intrinsically optimistic nature win out every spring against the hard, comfortless voice of experience.

This hasn’t been a great year for my garden anyway. A cold spring, followed by a long blistering-hot stretch of summer, stressed out almost everything I planted. Plus I’ve been so busy with other stuff that my garden hasn’t gotten anywhere near the amount of loving care I usually lavish on it. The weeds are tall, the corn is sickly, the tomatoes are cracked from inconsistent watering, zucchini production has all but stopped because I didn’t keep all the young zukes picked…let’s just say it’s not my garden’s best year ever.

But! Do you know what I have LOTS of?

Watermelons.

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I have VOLUNTEER watermelon plants coming up all over the place. I have watermelons in my zucchini bed, watermelons in my asparagus patch, I have watermelons in areas where NOTHING was planted. There are vines everywhere, with baby watermelons adorning them like happy…little…baby watermelons. I am too flummoxed to think of clever analogies.

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So apparently watermelons thrive on COLD SPELLS and ERRATIC TEMPERATURE CHANGES and WEEDS and NEGLECT, and do not care at all for tender nurturing attention or specially prepared beds. They also prefer to spring into existence on their own rather than to grow from lovingly selected and painstakingly planted seeds.

I’m beginning to wonder why I bother to read all those how-to-grow-stuff articles. Mother Nature is clearly too capricious, too whimsical to be swayed by such mundane matters as soil and location and weather.

I’m beginning to love that about her.

Categories: food, frugality, Gardening, Health, Humor, Life | 3 Comments

Life And Stuff

We’ve been having some glorious sunsets lately. This is also the kids’ favorite time of day to play on the rope swing, when it’s not so hot outside.

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Wednesday we went to the Ingalls* homestead for a playdate. They live pretty close to us, a ten-minute drive away, so I was hoping the kids would have lots of fun and we could start doing that more often, at least until school starts. (The homeschooling idea was nipped in the bud by Steve; I think my mistake was telling him that I know the Ingalls from church.)

Luke had a blast at the playdate. He and the two boys closest to his age spent hours playing manly games with forts and such, and every time I asked him if he was ready to go home yet he responded with a definite “No!” I never get tired of watching him frolic happily with his own kind, after spending the first seven years of his life so distrustful of other people in general and males in particular.

Elizabeth was a little off that day. At our urging she hung out here and there with various Ingalls children, but she kept gravitating back to a half-grown black kitten, one of two litters there, and when it was time to go she got very adamant about bringing it home with us. I sympathized, because her own black cat disappeared last May (the attrition rate to owls and coyotes is very high around here), but we need another kitten like we need an outbreak of swine flu, and I told her so. It turned into a Whole Thing, and when we left without the kitten she was Vexed and Sulky. I suspect that we’re rolling into that adolescent phase everyone’s been warning me about, because Elizabeth’s temperament swings between “Affectionate and Agreeable,” “Distant and Secretive” and “Vexed and Sulky” like a three-way metronome these days.

*Not their real name; they’ve asked that I give them an Internet pseudonym.

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Friday I captured photographic proof that while childhood is temporary, immaturity is forever.

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(Yes, that’s the male “kitten” of Stripes’ litter.)

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Saturday there was a party at Oceanside Beach in honor of Geoff’s girlfriend’s daughter’s birthday, and most of the worship team went to that. It was a lot of fun.

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The ocean was very warm this time; nothing like the icy waters of last fall. I guess that means a warmer winter this year. I can totally live with that.

There was another near-death experience on the same jetty that Elizabeth nearly met her demise on last October, but at least it wasn’t one of my kids this time. The worst part was that I saw it coming and got there too late to avert it but just in time to see a giant wave slap down on a group of boys and actually wash one of them off the rock he was clinging to. He snagged on another rock on his way down though, so no fatalities. But the four of them had actually had to walk past a “Jetty Closed Today” sign to get out there, so while I was very glad that the kid hadn’t died, I considered the big scrape on his leg to be a useful reminder about respecting warning signs in the future.

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Since that last hearing three weeks ago Steve has been more courteous and friendly to me in our brief interactions than he has ever been before at any point in our entire relationship. I’m sure it’s some sort of ruse to lull me into a false sense of safety or somesuch, but whatever. It’s easier than dealing with Hostile Steve. Pretty much my only complaint on that front is that Elizabeth has started coughing all night after visits with him, because Steve and the woman that’s moved in with him smoke in the house. That is irksome.

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I’ve gotten a few fall crops planted in the garden. I’ve discovered that some stuff actually does better here in the fall and winter than in the heat of summer, but the trick is to plant them early enough that they really hit their growth stride before the first frost when everything slows way down. So far I’ve planted snap peas, broccoli, cabbage, lettuce and radishes. I’ve also started digging up garlic bulbs and replanting the cloves in new beds, because for once I actually planted enough to have a surplus this summer. I’ll need to do the same with my shallots and bunching onions soon, but I’m running out of garden beds to transplant into. The perennial section of my garden needs to be enlarged, but alas, I’m having a hard time finding the motivation to do that since I’m just waiting for the chance to move out anyway. And there are signs of that all over: the weeds are running rampant in the orchard and my house hasn’t had a really good cleaning in weeks. I have lost my desire to tend to this place. I really want to move on, but this is apparently where I’m supposed to be for now, because events keep conspiring to keep me right here. I can accept that, and even plant a fall garden to prepare for another winter here, but I can’t CARE about this property anymore, and it shows.

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There are other things that I’d like to write about, but I can’t. Those of you who have been reading here for a while may be astonished to learn that there are people in this town who Do Not Mean Me Well (I know, hard to believe, right?) and I think some of them read this blog. There have been too many times that I’ve posted about some plan or prospect or new friendship only to have it fall apart within days after hitting the blogosphere. I think I might need to fire up a new private, password-protected blog for journaling all that stuff so I can keep my venting outlet without compromising my security.

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School starts in less than two weeks; I can hardly believe the summer’s gone already. Elizabeth will be starting middle school this year and I think she’s looking forward to being on a different campus than Luke. The events of the past few weeks have had the side effect of making him cling tightly to her as the one stable feature in an everchanging landscape, the one person who’s always with him no matter whose house he’s in or who else he’s with. I understand that and sympathize, but now it’s time for him to start developing his own inner strength to sustain him when she’s not around. And frankly, Elizabeth needs a break from the little barnacle.

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I think that’s everything bloggable. The heat wave has broken and the air feels like autumn, at least for a little while. I wish it could be just like this until November or so, except with some rain thrown in. And as long as I’m putting in requests, I wouldn’t mind meeting some nice heterosexual single guy who likes kids, has mastered basic communication and relationship skills, and lives at least a few miles away from Silkotchland.

That would be swell.

Categories: Birthdays, Christianity, Family, food, Friends, frugality, Gardening, kids, Life, Love, Self-Sufficiency, Uncategorized | 6 Comments

Wordless Wednesday: Summer Sweetness

apricots

blueberries

Categories: Edible Perennials, environment, food, frugality, Gardening, Health, Life, Nutrition, Self-Sufficiency, Wordless Wednesday | Leave a comment

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