Home-Milled Flour

During the first month or two after Steve and I separated, I spent most of my evenings catching up on reading a big stack of Organic Gardening back-issues that people had given me over the the years. They date all the way back to 1978, and they were exactly what I was in the mood for at that point. Tons of great advice on how to enjoy a simpler, healthier, more self-sufficient lifestyle without all the expensive modern clutter. I was hugely inspired by stories of folks living on properties the size of mine — or smaller — and producing all or most of their own food at home. I started making a list of new fruit trees, berries and other perennial food plants that I want to add to my little homestead.

Then there was an article about how quickly the nutritional value of grains deteriorate after they are milled into flour. Apparently the oils start to go rancid very soon, and within a couple of days the flour is practically worthless for food value. The original grains, in contrast, remain fresh and viable (as in, you can plant them and they will grow) for years and years if properly stored. Up to twenty years by some estimates!

Considering how fast the cost of food is rising, the idea that I could buy a whole lot of wheat berries and dry corn, mill them into flour and meal myself as needed, and enjoy better flavor and nutrition for just a little extra work was very appealing to me.

So I did a bunch of research to find the best grain mill, and decided that the Country Living Grain Mill was what I was looking for. There was a three-week wait on it (apparently self-sufficiency is becoming a popular concept these days), but I added my name to the list and eventually it arrived.

When we tried to test it, we very quickly realized that it has to be bolted or clamped to a solid surface or it shimmies around too much. I wanted to set it up in a permanent spot, but I wasn’t quite ready to drill holes in any of my countertops, so after a bit of thought I decided it was time to pull out our old unused furnace and use that space for the mill.

Once the furnace was out, I cut through the inside wall to create access from the kitchen, cleaned up the space, put in an old cupboard from one of the sheds, and bolted the mill to that.

Today we gave it its first test drive! The kids wanted waffles, so I dumped a cup of wheat berries into the hopper and told the young-uns to start grinding. Luke was wildly enthusiastic about working the mill, but it turned out to be just a bit harder than he could really manage. Elizabeth took over the task, and we had our flour just a few minutes later.

One cup of wheat berries made about one-and-a-quarter cup of flour, which is exactly what my waffle recipe uses, but after I’d made the batter I realized that the recipe must be allowing for the settling that occurs in prepackaged flour. Freshly-milled, unsettled flour made a noticeably thinner batter. Next time I’ll use a bit more than the recipe calls for.

The flavor though — wonderful! You really can taste the difference. I will definitely be milling my own flour from now on. Now I just need to get some airtight storage tubs so I can start buying grains in bulk and stock up.

Next on my self-sufficiency shopping list: a a solar cooker!

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Categories: Family, food, Health, kids, Life, Self-Sufficiency | 7 Comments

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7 thoughts on “Home-Milled Flour

  1. Interesting… how hard is it to get your hands on unmilled grains?

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  2. dsilkotch

    I buy organic hard red winter wheat berries (the best kind for breads) at a health food store in Temecula called Sprouts. I’d get a discount if I bought a full 50lb sack, but I need the airtight tubs first. I could also get the wheat berries at a wider chain called Henry’s (or Wild Oats in some locations), but they don’t offer organic.

    The dry corn kernals…neither store carries them, but Sprouts says they might be able to special-order them for me if I will buy a whole sack. So again, first I need the storage tubs.

    There are websites where you can order organic whole grains, but I imagine the shipping costs would be pretty steep.

    Where you live I bet there’d be a lot more places that carry stuff like that, though. Start with health food stores, the kind that sells bulk oatmeal and such, and they’ll probably either have what you want or be able to point you in the right direction. :^)

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    • kman

      I’m glad you found where someone can buy organic hard red winter wheat berries. I went to two Henrys Barrons but haven’t been to Sprouts as of yet. I also need to get storage bins.

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  3. vaaughn

    hi did you ever hear about how we, for years ground wheat and corn? Love and PEACE BE UPON YOU VAAUGHN

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  4. dsilkotch

    No, I never know that! How cool!

    I still haven’t ordered those airtight tubs yet, I need to do that soon so I can start stocking up.

    It’s great to see you here, Vaughn! :^)

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  5. Have you considered growing your own wheat? It isn’t as hard as it sounds, and a ten by ten plot in the back-yard will grow enough flour for more than twenty loaves of bread…Just a thought.

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  6. Debora

    I’ve thought about it…in fact I mulch my veggie garden with wheat straw and I always get a small volunteer crop of wheat every summer. I may eventually decide to get serious about it and devote some real space to just wheat.

    This year I’ve switched from growing sweet corn to dent corn, so I can mill my own cornmeal. I might try oats someday too, maybe as a winter crop.

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